3 min read
This is a quick, one pan supper, packed with antioxidants, complete protein, and most importantly – flavor! Ingredients: 2 Tablespoons Extra Virgin Olive Oil 1 Large Onion, cut into strips 1 Clove Garlic, minced Dash salt ½ Teaspoon
6 min read
Omega-3 fatty acids are all the rage right now and for good reason. A standard American diet, (appropriately abbreviated “SAD”) which is usually loaded with protein, saturated fat, and processed foods, tends to promote inflammation
2 min read
Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement
3 min read
A recent study published in the Journal of the Academy of Nutrition and Dietetics has found that the amount and type of animal protein people consume may have marked effects on their total nutrient intake, and may also have significant
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