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- Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement or you will have to deal with decreased energy, decreased immunity, anemia and even neurological problems. Do your research and go buy a super duty B-12!
- Vitamin D: Vitamin D is important for everyone, but especially for those vegetarians free of dairy products. Vegetarian sources include mushrooms and the good old sunshine, so get a solid Vitamin-D supplement today. If you do not, you risk all sorts of health impairments from dampened immunity to severe depression.
- Zinc: In the case that you are on a lower fat vegetarian diet and not eating seeds, nuts and legumes, you need Zinc! Zinc is important for overall health and especially critical for optimal immunity and fighting flu and colds.
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.