Erica, BSN

Erica holds a Bachelor of Science in Nutrition and Dietetics from Bastyr University. She is trained in group fitness training with a background in sports nutrition and weight loss coaching. Her pursuit and passion for therapeutic supplements and nutritional counseling comes from her personal experience with Type 1 diabetes.

Supplements to Help Absorb Minerals From Bone Broth

Bone broth can be one of the easiest and most nutritious things you can incorporate into your diet for a variety of health benefits. Bone broth is naturally rich in minerals like calcium, magnesium, phosphorous, iron as well as

6 Ways to Be Kind To Yourself and Get The Nourishment You Need

Can you imagine what a difference it would make in the world if we all focused on being kind? A small act of kindness can change someone’s day or the course of their life. Are you kind to yourself? Sometimes it’s difficult to

Low-carb Breakfast Egg Cups

These are super easy to prep ahead of time and grab for breakfast throughout the week! Simply use any leftovers you’ve got on hand. Examples: chopped spinach or kale, crumbled feta or shredded cheddar cheese, leftover chicken

How Exercise Can Improve Diabetes

Millions of Americans are living with diabetes or prediabetes and many don’t know they have it. About 95% of diabetics have Type 2, where their bodies can’t use the insulin they produce effectively. The remaining 5% of Americans