Low-carb Breakfast Egg Cups

These are super easy to prep ahead of time and grab for breakfast throughout the week! Simply use any leftovers you’ve got on hand. Examples: chopped spinach or kale, crumbled feta or shredded cheddar cheese, leftover chicken or diced ham, chopped mushrooms, tomatoes, bell peppers, or onions. The possibilities are endless! It’s also yummy to serve with a little drizzle of hot sauce. These are low-carb, high protein to keep you satisfied, and nutritious to get your day started right. Enjoy!


Low-carb Breakfast Egg Cups

Prep time: 5 minutes

Cook time: 15 minutes

Serves 4



  • 3 eggs
  • ½ cup fillings – veggies, cheese, meat – Literally anything you want!
  • Salt and pepper to taste



  • Preheat oven to 325 degrees
  • Whisk eggs and fillings together in a small bowl
  • Add salt and pepper to taste
  • Pour into 4 lightly greased muffin tins
  • Bake for about 15 minutes


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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

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