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Author: Erica Olson, BSN, Nutritionist

Erica holds a Bachelor of Science in Nutrition and Dietetics from Bastyr University. She is trained in group fitness training with a background in sports nutrition and weight loss coaching. Her pursuit and passion for therapeutic supplements and nutritional counseling comes from her personal experience with Type 1 diabetes.

How to Tell If a Supplement is High Quality

April 26, 2019April 30, 2019 by Erica Olson, BSN, Nutritionist

There are so many different supplements out there on the market. Many people often want to pursue a healthier lifestyle and try supplements, but it Read more...

Does Hemp Extract Work? What We Know

April 10, 2019August 8, 2019 by Erica Olson, BSN, Nutritionist

Hemp extract is derived from cannabis, which is found in the marijuana plant. THC (or tetrahydrocannabinol) is the main psychoactive component of marijuana, Read more...

Diabetes Causes, Symptoms, Prevention & Treatment

March 26, 2019July 31, 2019 by Erica Olson, BSN, Nutritionist

American Diabetes Alert Day is here! The fourth Tuesday of March is observed to raise awareness about the risk and seriousness of Type 2 diabetes. Over Read more...

The Benefits of Meditation for Stress Management

March 16, 2019April 23, 2019 by Erica Olson, BSN, Nutritionist

Stress is a normal mental and physical response to the demands of life. On the positive side, stress can make us stronger by motivating us to perform Read more...

The Best and Worst Foods for Digestion

February 27, 2019April 23, 2019 by Erica Olson, BSN, Nutritionist

The digestive system is important for breaking down food so nutrients can be absorbed into the body. Many people suffer from a variety of digestive Read more...

What Is Organic Food, and Is It Healthier for You?

February 16, 2019April 23, 2019 by Erica Olson, BSN, Nutritionist

As consumers, it’s confusing when trying to decide whether to “go organic.” We want to make the best decisions for our health and our families, Read more...

5 Tips for Staying Active During the Winter Months

January 31, 2019February 22, 2019 by Erica Olson, BSN, Nutritionist

It’s winter time and it’s getting cold. It can be a dreary season for some, with more illness in the air and isolation to stay cozy. In the winter, Read more...

Game Day Buffalo Cauliflower Bites

January 30, 2019February 6, 2019 by Erica Olson, BSN, Nutritionist

Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and Read more...

Nutritional Deficiencies: Why Your Diet Isn’t Working

January 18, 2019July 31, 2019 by Erica Olson, BSN, Nutritionist

Are you having trouble losing weight? Maybe you’ve repeatedly cut out sugar and refined carbs, but you still don’t see much of a difference. When Read more...

Vegan Chili

January 5, 2019January 14, 2019 by Erica Olson, BSN, Nutritionist

This recipe is a hit with my vegan and non-vegan friends. Perfect for a cozy day! Adjust the amount of chili flakes to your spice preference. If you Read more...

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