How to Tell If a Supplement is High Quality
There are so many different supplements out there on the market. Many people often want to pursue a healthier lifestyle and try supplements, but it Read more...
Author: Erica Olson, BSN, Nutritionist
Erica holds a Bachelor of Science in Nutrition and Dietetics from Bastyr University. She is trained in group fitness training with a background in sports nutrition and weight loss coaching. Her pursuit and passion for therapeutic supplements and nutritional counseling comes from her personal experience with Type 1 diabetes.
Does Hemp Extract Work? What We Know
Hemp extract is derived from cannabis, which is found in the marijuana plant. THC (or tetrahydrocannabinol) is the main psychoactive component of marijuana, Read more...
Diabetes Causes, Symptoms, Prevention & Treatment
American Diabetes Alert Day is here! The fourth Tuesday of March is observed to raise awareness about the risk and seriousness of Type 2 diabetes. Over Read more...
The Benefits of Meditation for Stress Management
Stress is a normal mental and physical response to the demands of life. On the positive side, stress can make us stronger by motivating us to perform Read more...
The Best and Worst Foods for Digestion
The digestive system is important for breaking down food so nutrients can be absorbed into the body. Many people suffer from a variety of digestive Read more...
What Is Organic Food, and Is It Healthier for You?
As consumers, it’s confusing when trying to decide whether to “go organic.” We want to make the best decisions for our health and our families, Read more...
5 Tips for Staying Active During the Winter Months
It’s winter time and it’s getting cold. It can be a dreary season for some, with more illness in the air and isolation to stay cozy. In the winter, Read more...
Game Day Buffalo Cauliflower Bites
Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and Read more...
Nutritional Deficiencies: Why Your Diet Isn’t Working
Are you having trouble losing weight? Maybe you’ve repeatedly cut out sugar and refined carbs, but you still don’t see much of a difference. When Read more...
Vegan Chili
This recipe is a hit with my vegan and non-vegan friends. Perfect for a cozy day! Adjust the amount of chili flakes to your spice preference. If you Read more...