Karina, BSN

Karina is a Nutritionist with a Bachelor of Science in Nutrition from Bastyr University. With a passion for community health and recipe adaptations, she enjoys supporting, motivating and educating people on their health journey.

Fermented Foods Associated with Decreased Social Anxiety

According to a study published in Psychiatry Research, when paired up, yogurt and pickles (both fermented, probiotic-containing foods), may play a protective role against social anxiety. The study surveyed over 700 young adults

What is the Breakfast of Champions?

Om-a-lette you in on a little secret to kicking your day off right. Protein and healthy fats, will get the motor revved for the day. I know it is easy to reach for a quick pastry in the morning but your body is coming out of a fasting