6 min read
My grandmother will be 84 this year and boy am I envious of her energy. Truthfully, she spends more time at the gym than I do and her yoga pants look better on her than on me. I may only be in my mid-twenties but I have recently
Colon Health Support Digest Advantage
4 min read
So yes… this sounds a little odd but give me a minute to explain. The statement came from a conversation with a close friend. We were talking about foods that are good for the gut and how with all the articles on social media,
Hair, Skin & Nails Psoriasis Support
3 min read
Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, here are the best days to keep your body’s largest organ as healthy as
Health and Diet Micro Nutrients
3 min read
Are you one of the nearly 50 percent of the U.S. population taking prescription medications (1), and 68 percent of Americans taking dietary supplements (2)? I speak to patients all the time who don’t realize they should be clearing
Stressed, exhausted, and having a hard time bouncing back from long days? It may be time to look at your adrenals. You may feel your heart palpitate or notice you sweat more during times of intermittent stress, but chronic stress
Food and Nutrition Micro Nutrients
2 min read
If you have never looked for the little cGMP label on a supplement bottle before, you should. Current Good Manufacturing Practices (cGMP) refer to a set of supplement quality standards enforced by the Food and Drug Administration
Health and Diet Healthy Lung Support 1
3 min read
You may know the toll cigarette smoking takes on the lungs, as well as increasing the risk for heart and lung disease, but did you know what it does to the rest of the body? It can cause heartburn and GERD Gastroesophageal reflux
3 min read
We’re all familiar with peppermint from toothpaste to gum and even holiday drinks, but did you know peppermint has some pretty impressive abilities and where it comes from? Read on to learn more! Peppermint AKA, Mentha piperita,
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription
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