Cognitive Care Support Memory Support
5 min read
Neurotransmitters are your nervous systems great communicator. They relay signals between neurons and help to control your mood, energy, memory, concentration, sleep, weight and bodily functions. There are a lot of threats in the
5 min read
Most people are aware of the benefits of olives. Those rich, earthy, oval balls that offer a myriad of health benefits ranging from heart health, blood pressure, allergies to cancer, often outshine its lesser known feature. No less
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It’s no secret that fish oil is good for you. Many studies prove it’s beneficial for lowering cholesterol, reducing inflammation, improving skin health and more. Recent research published in the Journal of Physiological Reports,
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Microscopic red blood cells being pumped from your heart to your lungs pick up oxygen and then return through the veins to deliver the oxygen to the cells of the heart. Simply put angina is any episode that reduces oxygen delivery
Health and Diet Nervous System
5 min read
Improve your heart health with this one simple choice-choose to manage stress like a stress champion. Simply put, our bodies are designed to cope with stressful situations and learning about the stress response can help us navigate
Cognitive Care Support Health and Diet
5 min read
Antioxidants are a vital part of a person’s diet. They slow the aging process and protect you from the toxic world that we live in. Our cells are constantly bombarded by toxins and antioxidants act as our personal body guards.
5 min read
Are you struggling to make it through the day? Do you often feel bogged down by exhaustion and like you are running on empty? If so its sounds like you may benefit from L-Carnitine supplementation. When you hear the word L-Carnitine,
5 min read
The hype is right and you can believe it. Coenzyme Q10, also known as “Ubiquinone”, is the most “ubiquitous” substance in our body and might just be the most “ubiquitous” topic on talk shows and in magazines today.
5 min read
To save time in the morning, prepare the scone cake the day before. Just reheat a slice or two in the microwave! For the best mix of carbohydrate and protein, slice scones in half like a sandwich and spread with peanut butter or
5 min read
Most commonly referred to as vitamin D, this hormone can act as one of your biggest advocates in maintaining and improving optimum health. Its estimated that over one billion people worldwide are vitamin D deficient (1). This
Food and Nutrition Health and Diet
5 min read
Personalized nutrition might sound like another new nutrition craze but in actuality it is the approach to nutrition that is the undoing of all other fad diets, which offer a one size fits all approach. It is nutrition health care
Food and Nutrition Health and Diet
5 min read
Om-a-lette you in on a little secret to kicking your day off right. Protein and healthy fats, will get the motor revved for the day. I know it is easy to reach for a quick pastry in the morning but your body is coming out of a fasting
5 min read
Going nuts turns out to be a healthy thing! Nuts, the variety we like to eat, not become, have proven to be just about the best snack for better heart health, increased energy, blood sugar control and overall increased health
5 min read
So now that we understand the physiology of why sugar is addictive, what can we do about it? Here are my top 10 recommendations on how to kick your sugar cravings to the curb and regain control of your brain. 1. Have a high-protein
Food and Nutrition Health and Diet
5 min read
Ancient Egyptians regarded the pomegranate as a symbol of prosperity, love, fertility and ambition. We know today that pomegranates are definitely a powerful food. Pomegranate seeds (or arils) are high in antioxidants, and clinical
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