Food and Nutrition Health and Diet
5 min read
Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are
5 min read
“Ahhh”! “Ohhhh”! and “Yes”! Just think, you could be singing in delight as your stress decreases and your energy increases. The wonderful world of herbs has something phenomenal to offer you and it just happens to
5 min read
Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health
5 min read
If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit.
5 min read
Take your time with yourself. Yep, simply taking the time to tend to yourself is a wonderful and gentle way to start “Om”-ing in on your health. Doing so will allow you to relax into your day, listen to your body and treat
Food and Nutrition Health and Diet
5 min read
Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as
5 min read
There is a new convenience in the world and it can make taking vitamins easier than you ever thought possible! There is nothing better in life than learning to do things “smart” or “smarter” than we have in the past and
Food and Nutrition Health and Diet
5 min read
Turmeric is an amazing ingredient to have in your spice cabinet and in your medicine cabinet. It can help soothe joint and arthritis pain as it is a powerful anti-inflammatory. Turmeric may also help with headaches, depression,
5 min read
I want to let you in on a secret: Finding peace and chilling out is something you can do, it is free, it can happen anywhere and you do not need anything at all, but yourself, to get it. I have another secret for you, I struggle
5 min read
Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement
5 min read
Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti,
5 min read
Your health is your wealth and spending time honing in on healthy habits is a fabulous form of work! Here are nine tips to work on that will improve your wellness, happiness, and attitude and boost your immunity, increase your hydration,
Food and Nutrition Health and Diet
5 min read
If you are like me, you are at your wits end with the endless amounts of garbage you generate and fed up with paying for it. For many years we have watched our environment decline and our waste products increase, all the while
Food and Nutrition Health and Diet
5 min read
This is a delightful twist on everyday mashed potatoes that is simple, delicious and nutritious. Cauliflower lends an earthy flavor and creaminess to this dish and the horseradish adds a bit of bite. Play around and let your creative
5 min read
Eggs are probably one of the most demonized foods, mainly because of the misguided idea that eating egg yolk increases the cholesterol levels in your body. Contrary to popular belief, eggs are one of the healthiest foods you
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