3 min read
Do you ever get that urgent, burning and yearning feeling down low? I am not referring to that feeling when you fall in love or when your desire is aroused, but when bacteria decides to make a home in your urinary tract. If so,
Food and Nutrition Health and Diet
6 min read
It’s a sip around the world. Eggnog, hot chocolate, hot cider. Hot cider, eggnog, hot chocolate. Hot chocolate, hot cider, eggnog. (Oh—and the occasional peppermint mocha.) If you’re already dreading the never-ending flow
5 min read
Let’s face it, the gym is an intimidating place. Take it from somebody who used to work in them. No matter which gym you attend, you will most likely find the same types of people: the quiet crowd, the chatty crowd, the cardio
3 min read
It’s okay, I’ll say what you are thinking, “The holidays aren’t always smooth sailing.” It’s a time of cheer and laughter…until the beloved in-laws show up early or the pie doesn’t bake all the way through. Surviving
5 min read
Frost bites. But it also burns fat. This year in 2017, researchers from the University of Alaska-Fairbanks and the Center for Space Medicine and Extreme Environments followed eight competitors participating in the Yukon Arctic
3 min read
Ugh. Stress. You know the feeling: you spill your coveted cup of coffee just as you get to work, your sales pitch doesn’t go the way you planned, and the traffic home couldn’t be worse. We all experience stress from time to
Cognitive Care Support Fitness
4 min read
How much fish have you reeled into your diet lately? The fish in the sea everyone’s been telling you about is no cliché—metaphorically and literally, there are in fact plenty of fish to go around the world. But out of all
Food and Nutrition Nervous System
3 min read
It’s a latte more than seasonal spice. Okay, be honest. How many pumpkin spice lattes have you had so far this season? (It’s alright if you said every day. We understand.) Next time before you sip that PSL, however, ask yourself:
Congratulations! You have completed the first step to becoming healthier! Deciding to make a change can be one of the hardest but most rewarding things you will do in your life. Taking small manageable steps is the best way to ensure
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