The Low Down on Urinary Tract Infections

Do you ever get that urgent, burning and yearning feeling down low? I am not referring to that feeling when you fall in love or when your desire is aroused, but when bacteria decides to make a home in your urinary tract. If so, you are not alone. Urinary tract infections (UTI) are most common in women and they strike 40-60 percent of women in their lifetime. What is worse is that 1 in 4 of these women are likely to have repeat infections (1).

A bladder infection is usually caused by E Coli or Staph and it can develop in any part of your urinary tract which includes the urethra, bladder, ureters, or kidneys (2). Women are more likely to develop a bladder infection if they are sexually active, have gone through menopause, use diaphragms or spermicide, have kidney or back problems, an abnormal urinary tract, diabetes, used a catheter, or have had a past urinary infection (2).

Think you might have fallen victim to a UTI?  Common symptoms include an urgent need to urinate often without much urine passing, burning during urination, pain or pressure near the stomach, cloudy or blood-tinged urine, or a strong order. If you begin to develop symptoms more akin to pain in your lower back, fever, chills, nausea and or vomiting, then you may be battling a more serious, kidney infection (2).

Although antibiotics are the best course of action for a UTI, there are numerous ways to prevent and thwart off future attacks. These include drinking plenty of fluids, not holding your bladder for extended periods of time, urinating when you feel the urge, wiping from front to back, and peeing before and after intercourse. Trying probiotics and cranberry supplements may also help prevent reoccurring infections (3)(4).


1.Franco AV. Recurrent urinary tract infections. Best Practice & Research Clinical Obstetrics and Gynaecology. 2005;19:861–873.

  1. Information, H., Diseases, U., Adults, B., Facts, D., Facts, D., Center, T. and Health, N. (2017). Definition & Facts | NIDDK. [online] National Institute of Diabetes and Digestive and Kidney Diseases. Available at: [Accessed 1 Nov. 2017].
  2. Lynch, D. (2004). Cranberry for Prevention of Urinary Tract Infections. [online] Available at: [Accessed 10 Nov. 2017].
  3. Science, L. (2011). Probiotics Could Help Prevent Urinary Tract Infections. [online] Live Science. Available at: [Accessed 10 Nov. 2017].
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Interested in learning what supplements are right for you? Take our free assessment.

Notify of
Inline Feedbacks
View all comments

We use cookies to ensure that we give you the
best experience on our website. Learn more.