3 min read
The ancient mythical division of the stages in a woman’s life has been seen as maiden, mother and crone. These stages are centered on one event, menarche. This is the point in a girls’ life when she has her first menstrual cycle.
6 min read
Have you ever noticed that there is a constant stream of media messages that sound similar to the meal-time nagging you got as a child to eat your vegetables. You may be thinking, this old hat again, we get the picture, but apparently
Cognitive Care Support Memory Support
3 min read
Dialectal behaviors are cognitive behavioral techniques that work to regulate emotions, reduce stress and help individuals master the concept of mindfulness. Stemming from the concept of unconditional self-acceptance, dialectical
Cognitive Care Support Food and Nutrition
2 min read
A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women. Nearly 3000 individuals, 35-60 years of
Cognitive Care Support Immunity
5 min read
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering
Food and Nutrition Health and Diet
4 min read
There are many safe, effective and natural alternatives to aid in the control of blood glucose levels. Herbal products are beneficial for the treatment of many conditions and in recent years, several have become noteworthy in
Cognitive Care Support Nervous System
5 min read
Oh, stress! While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. In our culture we tend to very
3 min read
Do you have a habit of popping antacids regularly after large meals? Heartburn and other symptoms of acid reflux seem to be much more common than they were a decade ago. The prevalence of weekly heartburn and other symptoms of acid
5 min read
Would you like to learn simple and effective relaxation and self-awareness techniques that will increase the quality of your sleep and improve how you feel? If you do, you are in for a treat! Below you will learn the quick and dirty
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