Food and Nutrition Health and Diet
5 min read
There are many safe, effective and natural alternatives to aid in the control of blood glucose levels. Herbal products are beneficial for the treatment of many conditions and in recent years, several have become noteworthy in
Cognitive Care Support Nervous System
5 min read
Oh, stress! While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. In our culture we tend to very
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Do you have a habit of popping antacids regularly after large meals? Heartburn and other symptoms of acid reflux seem to be much more common than they were a decade ago. The prevalence of weekly heartburn and other symptoms of acid
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Would you like to learn simple and effective relaxation and self-awareness techniques that will increase the quality of your sleep and improve how you feel? If you do, you are in for a treat! Below you will learn the quick and dirty
Cognitive Care Support Memory Support
5 min read
Most of us know from experience that lack of sleep can cause us to think less clearly, impair learning, lead to poor decision-making, even impair motor skills. Long bouts of insomnia can lead to increased risk of migraines, seizures,
5 min read
When stress strikes. We need to act. We need to heed the signals of stress that our body gives and take ample time to remedy them. And in doing so, a less is more approach can be very effective. In the process of abating our
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There is a system to facial harmony known as the “Lausen” system. The Lausen system includes nine simple steps to facial harmony that begin with the upper jaw or maxilla. The first step is to smile, the jaw holds the true
Food and Nutrition Health and Diet
5 min read
Polyunsaturated Fatty Acids, commonly referred to as PUFA’s include the Omega-3’s, Omega-6’s, Omega-9’s and Conjugated Fatty Acids known to decrease inflammation and increase overall health. Scientifically termed as essential
5 min read
Vertigo can manifest in association to a variety of health conditions such as migraines, viral infections, allergic reactions, Ménière’s disease, brain tumor, multiple sclerosis and even be of unknown origin. The root cause
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