Cognitive Care Support Fitness
5 min read
There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today. The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement.
5 min read
Being told smoking depletes our body of vitamin C and increases our risk for cancer or being shown pictures of black lungs just don’t work to stop us from taking a drag off a cigarette. It seems entirely illogical but for those
Food and Nutrition Health and Diet
5 min read
Aside from the brain fog commonly associated with chronic fatigue syndrome, finding the right diet for this syndrome is confusing. At this time the cause of the sleeplessness, pain and exhaustion associated with chronic fatigue
5 min read
Being labeled with any condition, disease or disorder can feel like a burden and if it is a mood disorder it can sometimes feel like, “it’s all in my head”, rest assured, it is not. According to the National Institute of Mental
During menopause the decrease in estrogen causes a cascade of physical, mental and emotional changes that are complex. Menopause is a normal part of aging and although we wish there was, unfortunately there is not anything you can
Evening Primrose Oil (EPO) is a skin healing, immune boosting and over-all wellness enhancing source of Omega Fatty Acids that nourish and promote great health. EPO is an emollient rich and velvety oil that fills the body with
Migraine Support Nervous System
5 min read
If you are one of the 28 million migraine sufferers in the United States, you know that the attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie
5 min read
Elderberries (Sambucus) have been used as an immune-boosting folk remedy for centuries. Elderberry is used for its antioxidant activity, to boost the immune system and help coughs, colds, flu, bacterial and viral infections and
5 min read
According to the Center for Disease Control and Prevention (CDC) colon cancer is the second leading cause of cancer related deaths in the United States. It affects both men and women and is usually preventable if you get screened
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