Food and Nutrition Health and Diet
5 min read
Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are
5 min read
“Ahhh”! “Ohhhh”! and “Yes”! Just think, you could be singing in delight as your stress decreases and your energy increases. The wonderful world of herbs has something phenomenal to offer you and it just happens to
5 min read
Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health
5 min read
If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit.
5 min read
Take your time with yourself. Yep, simply taking the time to tend to yourself is a wonderful and gentle way to start “Om”-ing in on your health. Doing so will allow you to relax into your day, listen to your body and treat
Food and Nutrition Health and Diet
5 min read
Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as
5 min read
There is a new convenience in the world and it can make taking vitamins easier than you ever thought possible! There is nothing better in life than learning to do things “smart” or “smarter” than we have in the past and
Food and Nutrition Health and Diet
5 min read
Turmeric is an amazing ingredient to have in your spice cabinet and in your medicine cabinet. It can help soothe joint and arthritis pain as it is a powerful anti-inflammatory. Turmeric may also help with headaches, depression,
5 min read
I want to let you in on a secret: Finding peace and chilling out is something you can do, it is free, it can happen anywhere and you do not need anything at all, but yourself, to get it. I have another secret for you, I struggle
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