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Vitamin B-12: This Vitamin is proven to protect the body and boost immunity and only found in animal products, fortified cereals and fortified soy products. If you are a strict vegetarian, please take a high quality B-12 supplement
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Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti,
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Your health is your wealth and spending time honing in on healthy habits is a fabulous form of work! Here are nine tips to work on that will improve your wellness, happiness, and attitude and boost your immunity, increase your hydration,
Food and Nutrition Health and Diet
5 min read
If you are like me, you are at your wits end with the endless amounts of garbage you generate and fed up with paying for it. For many years we have watched our environment decline and our waste products increase, all the while
Food and Nutrition Health and Diet
5 min read
This is a delightful twist on everyday mashed potatoes that is simple, delicious and nutritious. Cauliflower lends an earthy flavor and creaminess to this dish and the horseradish adds a bit of bite. Play around and let your creative
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Eggs are probably one of the most demonized foods, mainly because of the misguided idea that eating egg yolk increases the cholesterol levels in your body. Contrary to popular belief, eggs are one of the healthiest foods you
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We all have heard the phrase “You are what you eat”, but have you heard the phrase “You are what you think”? The latter phrase might contribute to our overall health jut as much or more than the foods we eat. Many healthy
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In this New Year, try to remember “You are what you eat and you are indeed what you think!” You do not have to be a yogi to practice positive thinking or to create a personal mantra. Anyone, and that includes you, can
Food and Nutrition Health and Diet
5 min read
Here are some of the yummiest, healthiest and probably lesser known foods you should be eating. Don’t let the exotic sounding names deter you, in this New Year these are the foods a healthy body needs and that you should definitely
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