Sleep is so important. It’s like a nightly tune-up for your whole body. But sometimes that precious shuteye can feel out of reach. To help you get better rest, here’s a list of simple things you can do to get your sleep cycle
[ ... ]Between your job, your family and your everyday responsibilities, stress is inevitable. Left unchecked, it can make you feel like you’re about to burst into flames. This is because your body responds to stress by going into “flight
[ ... ]Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient
[ ... ]If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair
[ ... ]Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us will
[ ... ]Stress is a normal mental and physical response to the demands of life. On the positive side, stress can make us stronger by motivating us to perform and prepare us for future stressful and anxiety-inducing situations. But when stress
[ ... ]You hear someone say, “Take a chill pill!”, when things seem to hit the fan, or your head is spinning out of control. According to American Psychological Association, 75% of adults reported experiencing moderate to high levels
[ ... ]Can you imagine what a difference it would make in the world if we all focused on being kind? A small act of kindness can change someone’s day or the course of their life. Are you kind to yourself? Sometimes it’s difficult to be
[ ... ]Most of us don’t need a lot of incentive to get a run or hike in over the summer when the sun is shining, and it’s warm out. Turning the corner into fall and winter, it can be a lot harder to want to get outside when it’s cold
[ ... ]Many of us are becoming increasingly attached to our devices; we’re constantly connected, checking for “likes” and messages from friends. The average American worker spends seven hours a day in front of a computer at work. When
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