Food and Nutrition Health and Diet
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Nearly three-fourths of Americans aged 55 and older start noticing changes in vision between the ages of 40 and 45-years-old. Studies show there is a lot you can do diet-wise to avoid vision loss. Here are some of my favorite recipes
Food and Nutrition Health and Diet
5 min read
With so many trending diets on the media it is hard to filter through them and figure out what you really need. You’ve probably heard your doctor talk about inflammation, or seen foods and supplements promoting anti-inflammatory
Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not
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Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates
Cognitive Care Support Health and Diet
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As we get older, it’s normal to wonder if you’re doing all you can to protect your brain. Many people worry about developing Alzheimer’s disease or dementia. It’s estimated that as many as 5.5 million Americans age 65
Digestion Digestive Balance Support
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Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s
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Social distancing is being practiced far and wide right now as a way to help #flattenthecurve and it appears to be working. It’s also giving couples more opportunities to support their immunity through intercourse. That is right—while
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It is projected that by 2030, more than 40% of the US adult population will have some form of cardiovascular disease (1). Thankfully, a healthy diet and lifestyle are strong weapons to fight it! It’s no secret that a diet high
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How Much Protein a Day is Healthy? Adults should eat about 0.8g of protein per kilogram (2.2lbs) of body weight per day. That means if you weigh about 160lbs, you should eat 58g of high-quality protein per day. Eating a higher intake
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There are many vitamins in the “B” family, 8 to be exact. Each B vitamin plays a unique role in the body. For example, thiamin (vitamin B1) is a cofactor for enzymes participating in glucose metabolism. Riboflavin (vitamin B2)
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3 Ways to Support Healthy Aging at Any Stage of Life It’s Healthy Aging Month! No matter your age or what stage of life you’re at, it’s a good idea to take steps today to be your healthiest self as you get older. Here
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Eye health is a critical part of our health that is often overlooked. Eyes change as we grow older, and it’s important to maintain healthy habits early on to prepare us for changes in eyesight and to prevent problems. Eye
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You are important. Did you know that? Many of us live in a fast-paced environment where we are forced to balance work, friends, family, our health, and even the pressures of social media. Stress is easy to take on and difficult
Cognitive Care Support Food and Nutrition
5 min read
Happy National Red Wine Day! I can think of no better excuse to pour myself a glass in celebration of red wine! You may have heard that red wine can be good for you, reducing your risk of heart disease. But how much of its claim
Food and Nutrition Health and Diet
5 min read
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, and s’mores by the fire. That’s right, I’m a Registered Dietitian and
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