Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended mindfulness. I thought, “What in the world is mindfulness? Where do I even begin?”
[ ... ]Reflexology is an ancient practice that utilizes pressure points on the feet to improve the health of corresponding organs in the body, similar to acupuncture. In this practice, the hands are the main tools used to activate the pressure
[ ... ]I’ll be honest, I’m not a huge “New Year’s resolution” goal setter. I tend to get a little too competitive with myself. It’s either go big or go home, black or white, no in between. In the recent years, I have been working
[ ... ]Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Multi! We did it, we have achieved greatness! We took matters into our own hands and
[ ... ]Feeling a little SAD lately? It’s okay, you aren’t alone. SAD isn’t just an emotion, it’s also an acronym for Seasonal Affective Disorder, a type of depression that is impacted by seasonal changes. For most, SAD hits hardest
[ ... ]Ugh. Stress. You know the feeling: you spill your coveted cup of coffee just as you get to work, your sales pitch doesn’t go the way you planned, and the traffic home couldn’t be worse. We all experience stress from time to time,
[ ... ]Being stressed out is commonly understood to be a perceived pressure combined with a physical response. The physical response is a mixture of hormones and chemical messengers resulting in changes in our blood pressure, metabolism and
[ ... ]Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the relationship
[ ... ]Dialectal behaviors are cognitive behavioral techniques that work to regulate emotions, reduce stress and help individuals master the concept of mindfulness. Stemming from the concept of unconditional self-acceptance, dialectical
[ ... ]A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women. Nearly 3000 individuals, 35-60 years of age,
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