5 min read
What is Bilberry? When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. In fact, the bilberry is also known as the European blueberry
5 min read
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand
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Sitting all day at a desk has become all too common for most of us. These desk jobs have led to a sedentary lifestyle and unhealthy daily habits that carry over at home. As we go about our busy days, it can be hard to find time
Growing up in Washington state, I have fond memories as a kid running through pine, hemlock, and fir trees with my friends, pretending to be hard-core outdoor survivalists. As a ’90s child, staying indoors to play on a tablet
5 min read
Summer is approaching and that means warm weather, vacations, and kids home from school. Keep your family healthy and safe this summer with these simple tips. Hydrate Every cell and tissue in your body needs water to function
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Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on
5 min read
Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us
Colon Health Support Digest Advantage
5 min read
When someone asks, “What is a gut microbiome?” other words that comes to mind are “gut flora” or “gastrointestinal microbiota.” For the typical American diet, what we eat has much to do with our gut health. These microbes
Plant-Based Diet Benefits Whether you’ve made the choice to follow a plant-based diet for health, environmental or personal reasons, the potential health benefits are plentiful: Studies have shown vegetarians on average are 25%
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