Even as someone in a health profession, I get a little tired of hearing “follow these simple steps to health”. One can get sick of hearing do this and do that, yet never feeling like any of it is doable. Let me tell you something…HEALTHY [ ... ]
Microscopic red blood cells being pumped from your heart to your lungs pick up oxygen and then return through the veins to deliver the oxygen to the cells of the heart. Simply put angina is any episode that reduces oxygen delivery [ ... ]
Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has [ ... ]
