Recipes

Packed with folic acid, vitamin C, beta carotene, iron, and fiber, Swiss chard is one of the most nutritious vegetables there is!  This recipe is simple and goes well with any Italian dish. Leftovers can be whipped into mashed

For those who shy away from lima beans, try this recipe. A delicious blend of beans in a spicy BBQ sauce. Horseradish and molasses pair up as spicy and sweet flavors. Serve with grilled chicken, hamburgers, or Turkey Burgers with

[Food Tip: Have you ever added a tablespoon, not the recommended teaspoon, of salt to a recipe? To rescue an over-salted soup or stew, add a quartered raw potato, a dash of sugar, or even a little tomato paste to temper the saltiness.

A great summer lunch on the barbecue served with Sesame Ginger Coleslaw or Sweet Potato Chutney Salad. In the winter, broil these burgers and serve with Roasted Beet Salad with Orange Vinaigrette and Baked Lima and Butter Beans

Scotch broth is the technical name for this delicious Stew, but broth it is not! This stew is thick and creamy, with just a hint of cinnamon to compliment the tender flavor of lamb. A great dish to serve on St. Patrick’s day!

This salad is a meal in itself. Serve with Crusty French Bread for lunch or dinner. You can prepare the onion-pea pod mixture ahead of time and reheat just before serving. Go easy on the dressing; it may be almost fat-free, but

Hot Italian sausage and fresh spinach give this soup its distinctive flavor and appeal. Add a tossed salad and Crusty French Bread to complete this hearty meal! Ingredients: 2 tablespoons olive oil 1 cup sweet onion, diced 1/2 cup