Elderberries (Sambucus) have been used as an immune-boosting folk remedy for centuries. Elderberry is used for its antioxidant activity, to boost the immune system and help coughs, colds, flu, bacterial and viral infections and [ ... ]
[Food Tip: Tomatoes are an excellent source of lycopene, a phytochemical that helps protect against cancer.] This dish goes especially well with Glazed Carrots and Barley, Red Pepper, and Green Onion Pilaf. Ingredients: 2 cups fresh [ ... ]
This pork is full of flavor and so tender, thanks to the quick-brine technique. There are so many rubs, marinades, and sauces from which to choose, so use your imagination. If you don’t have orange marmalade, use any type of fruit [ ... ]
This is a family favorite. It’s easy to make, and if you’re lucky to have extra, the leftovers make a great lunch or second dinner later in the week. Ingredients: cooking spray 3 cans whole chiles, drained, cut length-wise, [ ... ]
[Mood Tip: Saturated fats and trans fats in commercial snack foods and processed vegetable oils, such as margarine or shortening are not needed by the body and at amounts greater than 5 to 10 percent of total calories contribute [ ... ]
[Food Tip: A dollop of chutney – cranberry, mango, apricot, or other fruits – is a delicious compliment to chicken, fish, lamb, or veal. Chutney has an intense flavor, so you don’t need as much as you would with milder [ ... ]
Low-fat and nutrient-packed with all the flavor of the traditional comfort food, this chicken pot pie is a one-dish meal or can be served with a tossed salad. It also makes great left-overs later in the week. Ingredients: Crust/Topping: [ ... ]
Chicken braised, then simmered in a savory well-seasoned tomato sauce is a complete meal when served with Creamy Comfort-Food Mashed Potatoes and Green Beans with Toasted Slivered Almonds. Ingredients: 4 chicken breasts, boneless-skinless [ ... ]
Sweet cornbread and spicy chipotle peppers pair up in this low-fat casserole, a great dish for Sunday night supper. Serve with a fresh green salad, tossed with fat-free ranch dressing. Ingredients: cooking spray 1 1/4 pounds lean [ ... ]
The Asian section of your supermarket is where you’ll find great tasting authentic Tandoori mixes. Not only is this recipe a snap, it has been tested against Jeanette’s famous (well, at least locally) homemade Tandoori yogurt [ ... ]
