5 min read
Regardless of your age or life stage- nurturing your brain is essential. And while many factors play an important role in your brain health, like quality sleep, exercise and managing stress, proper nutrition can also have a major
5 min read
Whether you consider yourself at the pinnacle of health or a work in progress, you may be searching for ways to keep your body at its best. While eating balanced meals, exercising and managing your stress are always the best ways
Hair, Skin & Nails Healthy Aging
5 min read
From the beating of your heart to the buzzing of your brain to the building of bulging muscles, omega-3 plays a starring role in functions throughout your body. But despite the importance of this celebrity nutrient, more than two-thirds
5 min read
The end of summer is bittersweet. The season of being carefree and spending long hours at the beach feels too short, but the start of a new school year has excitements of its own – new friends, memories and courses. As you shift
5 min read
With the constant distractions of daily life and our never-ending to-do lists, it’s no wonder we’re all looking for ways to boost our brains. While diet and lifestyle are clearly vital on this front, there’s a growing body
Vitamin 101 Vitamin 101: Stress and Mood
5 min read
From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD
5 min read
If you’re like me, you put your eyes through the wringer on a daily basis. You park them in front of screens, you expose them to UV light, you irritate them with contacts, you might even smoke or skip that salad a little too often.
Vitamin 101 Vitamin 101: Fitness
5 min read
Putting in long hours at the gym and still not seeing those gains in the mirror? Your diet could be to blame. When it comes to getting in shape, eating the right foods can be as important as the workout itself. There are several
5 min read
Let’s face it, exercising is hard! Whether you strength train, engage in cardio or challenge your flexibility with yoga, the best reward you can give your body after a tough workout is time to rest and recover. Exercise recovery
Account Login