In an effort to make it to the top of the pecking order in the food isle, egg producers are labeling their products in a way to become more “transparent” to the consumer. After all, who doesn’t feel better about purchasing [ ... ]
Feeling a little SAD lately? It’s okay, you aren’t alone. SAD isn’t just an emotion, it’s also an acronym for Seasonal Affective Disorder, a type of depression that is impacted by seasonal changes. For most, SAD hits hardest [ ... ]
Let me address the elephant in the room: it’s Thanksgiving and we are all going to eat, a lot. I enjoy my cranberry kale salad as much as the next Nutritionist, but when it comes to a special occasion, who am I fooling? Thanksgiving [ ... ]
It’s okay, I’ll say what you are thinking, “The holidays aren’t always smooth sailing.” It’s a time of cheer and laughter…until the beloved in-laws show up early or the pie doesn’t bake all the way through. Surviving [ ... ]
Frost bites. But it also burns fat. This year in 2017, researchers from the University of Alaska-Fairbanks and the Center for Space Medicine and Extreme Environments followed eight competitors participating in the Yukon Arctic [ ... ]
Congratulations! You have completed the first step to becoming healthier! Deciding to make a change can be one of the hardest but most rewarding things you will do in your life. Taking small manageable steps is the best way to ensure [ ... ]
The herpes simplex virus causes cold sores, they heal in a few weeks but the virus remains. (1) Typically over time people experience fewer outbreaks. The NIH recommends trying to avoid getting a sunburn or stress because it can [ ... ]
Maybe you already knew why vegetables are good for you and now you are even more inspired, or maybe that article taught you something new, either way, knowing is only half the battle. It isn’t the why, it is the how where we often [ ... ]
Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the [ ... ]
Wellness can be achieved by tending to the garden of your life: physical, emotional and mental health is all supported by good nutrition. Finding a solid source of nutrition knowledge can be difficult, especially since the Internet [ ... ]
