When it comes to supplementation, it can be difficult to know where to start. There are countless products out there claiming to be the “best” option for you. We’re here to clear the noise and provide tactical information Read more...
Ginger is much more than a tasty culinary spice. There is a long list of ginger benefits that are worth exploring. It has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine. Recent research shows Read more...
Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With the multitude of collagen products on the market, it’s easy to get bogged down in the semantics Read more...
Now, more than ever, people are wondering how they can maintain or improve their health to prevent disease. Whether you currently experience disease yourself, have experienced it in the past, know a loved one with a disease or have Read more...
Physical activity, a healthy diet, and good posture can help you stay healthy and keep your joints healthy, too. Persona dietitian, Emily Navarro, breaks it down: 1) Maintain a healthy weight Carrying a few extra Read more...
Whether you are a boomer recovering from a knee replacement, exercise enthused millennial, or sufferer from chronic aches and pains, no one is immune to joint pain. The dreaded dull ache, stiffness, and or burning sensation is less Read more...
As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best Read more...
How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was Read more...
With the world in a global health pandemic, cold and flu season approaching, and the changing seasons, immunity is at the forefront of most of our minds. Vitamin D has been gaining popularity for its proposed benefits in terms of Read more...
You’ve probably heard of antioxidants before, and maybe even named dropped them yourself, but have you ever stopped to think about what antioxidants are and how they benefit you? In the spirit of 2020, let’s start with the bad Read more...
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