While it is true that age is nothing but a number and brings gifts like wisdom, there are certain changes to the immune system that still occur. To better understand these changes, it helps to first understand the basics of how
3 min read
A compliment I never thought I would appreciate is “You are aging like fine wine”. When we are young, the last thing we think about is how we will live our years in the decades to come! Thanks to advancements in science and
8 min read
The human immune system is a myriad of organs (and organisms) that protect us from harmful bacteria, fungi, toxins, and viruses found in the environment. Some of the organs that comprise it include the lymph nodes, bone marrow,
5 min read
The back to school season has started and before we sharpen pencils or sit in front of our virtual class, families everywhere are paying extra attention to their household’s health. Like any year, the first few weeks of school
Food and Nutrition Health and Diet
6 min read
We all know one thing about aging: it’s inevitable. However, some seem to be doing it much better than others; what are their secrets? Today, the population of older adults in the United States is growing rapidly. According to
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The rise of diet culture and social media has created the perfect storm of confusing and often misinformed nutrition advice. It’s easy to feel overwhelmed and stuck in your own health journey. I’m here to help you sort through
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Low-fat? Sugar-free? Gluten-free? Paleo? These are just a few of the many diets abundant in the world today. These diets may claim rapid weight loss and amazing health benefits when you restrict certain food groups, but this restriction
5 min read
A cellular biology breakdown Mammalian cells are called eukaryote cells. This means each cell contains a central nucleus surrounded by its own membrane, the nuclear membrane — which is where the genetic material is housed.
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Authored by Daphne Oz, MasterChef Junior television host and host for The Dish on Oz, Mom Brain podcaster and mom of four. Becoming a first-time mom is the most exciting, rewarding and challenging thing I have ever done.
Food and Nutrition Health and Diet
5 min read
By Harry Oken, M.D., practicing internist in Columbia, Maryland, medical advisory board member for Persona Nutrition; Dr. Oken is an adjunct professor of medicine at the University of Maryland School of Medicine and
Food and Nutrition Health and Diet
5 min read
During my university coursework in epidemiology and emergency management for viral outbreaks, I never thought I would actually live to see a pandemic. With modern medicine and technology advancement, many of us feel that living
3 min read
Social distancing is being practiced far and wide right now as a way to help #flattenthecurve and it appears to be working. It’s also giving couples more opportunities to support their immunity through intercourse. That is right—while
Food and Nutrition Health and Diet
3 min read
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, and s’mores by the fire. That’s right, I’m a Registered Dietitian and
4 min read
Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based foods provide a wide variety of essential nutrients, vitamins, and minerals.
6 min read
The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with friends and playing in the great outdoors, make sure you keep an eye on your hydration.
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