Whether you’re jet setting or just taking a long weekend getaway; straying from your normal routine can leave your body in a funk. Airplane germs, travel stress, new foods, lack of sleep and alcohol can all leave you feeling a bit, well… meh. Don’t let the travel dread keep you from stamping that passport. We’ve packed up our top 5 supplements to help you stay fresh and well rested all vacay long. Here are the top supplements to keep you healthy while traveling:
1) Vitamin C for immunity
Vitamin C is key to a healthy immune system. It helps your cells fend off those pesky free radicals that weaken your body’s defenses and tend to increase during times of stress. Support your immune system before you travel by eating vitamin C rich foods like strawberries, bell peppers and spinach. Supplement with vitamin C to help fill in any gaps in your diet.
2) Ashwagandha to feel calm
Keep calm and take your ashwagandha. This adaptogenic herb should be your go-to when you’re facing added stress, like during travel. It can help keep your stress hormones in check so you can stay resilient and conquer negative effects like fatigue and feelings of restlessness.
3) Digestive enzymes to keep your gut at ease
Nothing brings you back to reality quicker than tummy troubles on vacation. Knock out that vacation bloat and keep things ‘moving along nicely’ by adding some digestive enzymes to your routine. They can keep your digestive system at ease by helping your body break down fats, proteins and carbohydrates.
4) Melatonin for your sleep-wake cycle
If you find yourself in a new time zone or cozying up on an air mattress all week, you may need a little extra help getting those zzz’s. Melatonin might be your ticket to a solid night sleep. Your body naturally produces melatonin to cue those sleep-wake cycles that can be thrown off during vacation. Supplementing with melatonin can help keep your sleep cycle on track.
5) Beauty wake for a youthful glow
Whether you’re hitting 10,000 steps a day touring your favorite city or going to and from the beach bar, your skin is likely craving a little extra TLC. A supplement that contains collagen and hyaluronic acid, like Beauty Wake, can keep your skin healthy and hydrated from within. Collagen is your first defense against fine lines and wrinkles, helping to replace the collagen broken down by stress and sun exposure. Hyaluronic acid hydrates collagen molecules, giving your skin a youthful glow.
Allie has a master’s in nutrition science from Framingham State University. She has worked as a Health Educator and Personal Trainer, and has a passion for helping people lead happier, healthier lives.
Do you have questions on how you may benefit from supplements? Reach out to one of our experts, or take Persona’s free nutrition assessment, and learn exactly what you need to take your wellness to the next level.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.