Food and Nutrition Micro Nutrients
2 min read
If you have never looked for the little cGMP label on a supplement bottle before, you should. Current Good Manufacturing Practices (cGMP) refer to a set of supplement quality standards enforced by the Food and Drug Administration
3 min read
We’re all familiar with peppermint from toothpaste to gum and even holiday drinks, but did you know peppermint has some pretty impressive abilities and where it comes from? Read on to learn more! Peppermint AKA, Mentha piperita,
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription
Food and Nutrition Health and Diet
5 min read
Ah, Summer. Take in a deep breath and smell the barbeque. One of the best parts about Summer is gathering with friends and family around a big table of grilled corn, baked beans and ice-cold tea. Eating at a cook-out can be difficult
2 min read
If you’re like most of us, finding the time to fit in a workout can be hard between work, life and other obligations. Introducing a bike commute to your day could be the answer. The benefits of biking have been long known, but
2 min read
Summer is coming and with it the promise of sunshine, backyard barbeques, and the great outdoors. Though we don’t associate summer with getting sick, remembering to take your supplements can be hard with a busy schedule. Here
Food and Nutrition Health and Diet
3 min read
May is Asthma and Allergy Awareness Month, and as the weather starts to get nicer, many rejoice in the longer days and sunshine. For some, this time of year can be tough when seasonal allergies start to ramp up. In the most recent
4 min read
We are all aware of the risks associated with obesity and excess fat, however most don’t realize that being underweight is also a health concern. Many of us may secretly wish we were more likely to fall into the underweight category
Cognitive Care Support Health and Diet
3 min read
Many of us are becoming increasingly attached to our devices; we’re constantly connected, checking for “likes” and messages from friends. The average American worker spends seven hours a day in front of a computer at work.
3 min read
We hear a lot about metabolism and ways to speed it up. So, what is your basal metabolic rate and what does that mean? Your basal metabolic rate, or BMR, is the amount of energy measured in calories your body needs to complete all
4 min read
I wasn’t the most “normal” child, if I could put it that way. While other kids ran around in a make-believe world of magic, I was making my own pretend world where life had a strict balance of fun and caution. Sure, we could
3 min read
Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended mindfulness. I thought, “What in the world is mindfulness? Where do I even
Digestion Digestive Balance Support
5 min read
I’m not talking about juice, smoothie, or crazy water-and-turmeric-only cleanses. I’m talking about a whole-body reset, one where you take a step back and ask yourself, “What do I need to clean up in my diet?” Think of it
Colon Health Support Digestion
3 min read
If you haven’t noticed, succulents are becoming quite popular as a chic decoration. They mostly appeal to us “brown thumb” gardeners who can’t seem to keep anything alive, requiring hardly any attention. Well, and they look
Food and Nutrition Health and Diet
4 min read
Last year had many unforgettable trends, some good (the body positivity movement) and some bad (the return of 90’s-style clogs). One of the hottest trends of 2017 was the beloved avocado toast. It haunted us everywhere: in our
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