4 min read
In the spirit of Valentine’s Day this month, let’s keep your loving heart healthy! Heart disease can often be prevented with conscious diet and lifestyle. When pursuing a healthy lifestyle, keep in mind that the overall
4 min read
The American Heart Association (AHA) and the American College of Cardiology (ACC) recently updated their cholesterol guidelines to reduce the risk of cardiovascular diseases (Stone, November 12, 2013). This is the first major change
1 min read
Most people are aware of the benefits of olives. Those rich, earthy, oval balls that offer a myriad of health benefits ranging from heart health, blood pressure, allergies to cancer, often outshine its lesser known feature. No less
2 min read
It’s no secret that fish oil is good for you. Many studies prove it’s beneficial for lowering cholesterol, reducing inflammation, improving skin health and more. Recent research published in the Journal of Physiological Reports,
Health and Diet Nervous System
4 min read
Improve your heart health with this one simple choice-choose to manage stress like a stress champion. Simply put, our bodies are designed to cope with stressful situations and learning about the stress response can help us navigate
Food and Nutrition Health and Diet
2 min read
Ancient Egyptians regarded the pomegranate as a symbol of prosperity, love, fertility and ambition. We know today that pomegranates are definitely a powerful food. Pomegranate seeds (or arils) are high in antioxidants, and clinical
Avocados are absolutely one of my favorite nourishing foods. I like to have one with breakfast- spread some mashed avocado over sprouted bread and season with turmeric, cumin, and sea salt. It’s a heavenly and satisfying meal!
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