It’s tough for the lungs to ever catch a break. Spring and Summer bring pollen showers, while the short and cold winter days plague us with colds and flus. Thankfully, there are multiple ways you can strengthen and protect your Read more...
Healthy isn’t always easy, but it doesn’t have to be hard. There are a few things that can make it easier; finding an activity you love, having people to do activity with, and at the very least reach out and find others that Read more...
You may know the toll cigarette smoking takes on the lungs, as well as increasing the risk for heart and lung disease, but did you know what it does to the rest of the body? It can cause heartburn and GERD Gastroesophageal reflux Read more...
Gathering around a dinner table is a powerful way to connect with loved ones and put differences aside to bond over the sharing of food. Food is more than something we eat for pleasure, food can portray love and reflect generations Read more...
Last year had many unforgettable trends, some good (the body positivity movement) and some bad (the return of 90’s-style clogs). One of the hottest trends of 2017 was the beloved avocado toast. It haunted us everywhere: in our Read more...
Just over 100 years ago, life expectancy and causes of death in the United States looked much different than they do today. The top three causes of death in 1900 were pneumonia and the flu, tuberculosis, and gastrointestinal infections Read more...
How much fish have you reeled into your diet lately? The fish in the sea everyone’s been telling you about is no cliché—metaphorically and literally, there are in fact plenty of fish to go around the world. But out of all Read more...
Countless research studies have shown us that too much sugar in our diet may increase our risk of heart disease as a complication of diabetes or obesity. However, a new study recently published in the journal JAMA Internal Medicine Read more...
In the spirit of Valentine’s Day this month, let’s keep your loving heart healthy! Heart disease can often be prevented with conscious diet and lifestyle. When pursuing a healthy lifestyle, keep in mind that the overall Read more...
The American Heart Association (AHA) and the American College of Cardiology (ACC) recently updated their cholesterol guidelines to reduce the risk of cardiovascular diseases (Stone, November 12, 2013). This is the first major change Read more...
