Vitamin D is a fat-soluble vitamin which has been extensively studied in recent decades. It is well-established in its importance in regulating blood levels of calcium in the body and bone; it is therefore extremely important Read more...
A review of research studies involving Vitamin D, recently published in theLancet, suggests that this essential nutrient may not be helpful in preventing cancer, diabetes, or heart disease (Autier, Boniol, Pizot, & Mullie, Dec Read more...
There are many advertisements directing the public to vitamin and mineral supplements for the prevention and decreased duration of seasonal colds and flu. But these advertisements are often for products that are neither effective Read more...
Your intestines house about ¾ of your total immune system. That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber and adding probiotics foods (foods containing Read more...
For decades, health care providers have been recommending that people lower their fat intake to improve their cholesterol levels and reduce their risk of cardiovascular disease. It may not be that simple. Usually, a person at Read more...
The B-vitamin family contains eight unique properties offering nutrients that aid in and support many vital functions in our body. The B vitamins are water soluble and eliminated daily through urination. Because of this, all Read more...
daily vitamin and mineral supplements might relieve your symptoms of PMS and they offer a natural solution! Instead of using chemical laden pills and potions, natural supplements are an excellent modality to relieving and lessening Read more...
One of the universal drawbacks of travel is jet lag. Flying across several time zones can turn your internal clock on its head and result in fatigue, headaches, difficulty sleeping, even gastrointestinal discomforts and reduced Read more...
Asthma is a chronic condition in which the airways are hypersensitive and it is characterized by restriction of airways commonly referred to as an asthma attack. The prevalence of asthma has been increasing every decade, according Read more...
Exercise induced spasms of the airways is easily treated with a variety of short acting and long acting medications meant to open airways. If you are interested in an adjunct therapy you may be interested in what role diet can play Read more...
