5 min read
Vitamin D is a fat-soluble vitamin which has been extensively studied in recent decades. It is well-established in its importance in regulating blood levels of calcium in the body and bone; it is therefore extremely important
5 min read
A review of research studies involving Vitamin D, recently published in theLancet, suggests that this essential nutrient may not be helpful in preventing cancer, diabetes, or heart disease (Autier, Boniol, Pizot, & Mullie, Dec
5 min read
There are many advertisements directing the public to vitamin and mineral supplements for the prevention and decreased duration of seasonal colds and flu. But these advertisements are often for products that are neither effective
Colon Health Support Digest Advantage
5 min read
Your intestines house about ¾ of your total immune system. That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber and adding probiotics foods (foods containing
5 min read
For decades, health care providers have been recommending that people lower their fat intake to improve their cholesterol levels and reduce their risk of cardiovascular disease. It may not be that simple. Usually, a person at
Food and Nutrition Health and Diet
5 min read
The B-vitamin family contains eight unique properties offering nutrients that aid in and support many vital functions in our body. The B vitamins are water soluble and eliminated daily through urination. Because of this, all
5 min read
daily vitamin and mineral supplements might relieve your symptoms of PMS and they offer a natural solution! Instead of using chemical laden pills and potions, natural supplements are an excellent modality to relieving and lessening
5 min read
One of the universal drawbacks of travel is jet lag. Flying across several time zones can turn your internal clock on its head and result in fatigue, headaches, difficulty sleeping, even gastrointestinal discomforts and reduced
5 min read
Asthma is a chronic condition in which the airways are hypersensitive and it is characterized by restriction of airways commonly referred to as an asthma attack. The prevalence of asthma has been increasing every decade, according
Account Login