If you’ve ever had to make a run to the restroom after doing a round of antibiotics, you’re not alone. Antibiotics play a critical role in treating bacterial infections but can also upset your digestion. Fortunately, probiotics Read more...
When it comes to healthy hair, store shelves and social feeds are full of promises: hair masks, oils, conditioners and treatments of all kinds guarantee strength and shine. But in reality, one of the best routes to more lustrous Read more...
If there’s one superfood that’s withstood the test of time, it’s green tea. Long hailed as a source of nutrients for health, vitality and longevity, it’s one of the most favored teas around the world. So, let’s explore Read more...
When you hear “antioxidant”, you probably imagine vibrant fruits and vegetables like berries or kale. But recently, one powerful—and essential—antioxidant has been getting a much-deserved 15 minutes of fame: CoQ10. While Read more...
Choosing a supplement for yourself is a difficult task. Choosing a supplement for your baby is even more of a challenge. As a mom-to-be, you want to do what’s best for your little one, but with hundreds of prenatal supplements Read more...
When you’re running low on energy, everything you do can feel like a challenge and an uphill battle. The reasons why your energy might be low are many: stress, work, kids, school, exercise and more. And aside from fueling your Read more...
Vitamin D deficiency is one of the most common nutrient deficiencies in the US, but the signs of low intake aren’t always obvious. If you’re noticing changes in your body or increased discomfort, chat with your doctor. It may Read more...
A recently published nutrition study set out to answer a bold question; is omega-3 fatty acid intake related to life expectancy? The complexity of answering straight-forward questions about food intake and chronic disease or death Read more...
Ask any skin care enthusiast to share their top must haves – and we bet it’ll be vitamin C and collagen. Whether you’re taking supplements or seeking out these nutrients in your diet- both vitamin C and collagen can help you Read more...
There are so many great things that come with winter – cozy sweaters, hot cocoa and holiday gatherings. But as you make changes to your outfits, drinks and activities, ever wonder if your nutritional needs change with the season? Read more...
