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The end of summer is bittersweet. The season of being carefree and spending long hours at the beach feels too short, but the start of a new school year has excitements of its own – new friends, memories and courses. As you shift
Vitamin 101 Vitamin 101: Stress and Mood
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From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD
5 min read
If you’re like me, you put your eyes through the wringer on a daily basis. You park them in front of screens, you expose them to UV light, you irritate them with contacts, you might even smoke or skip that salad a little too often.
5 min read
Feeling stressed, fatigued, moody or even backed up? Magnesium might be what you need! It’s a mineral that plays a vital role in processes throughout your body, supporting your muscles, bones, heart and other organs. But despite
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Whether it’s from work or school or those 10 loads of laundry you need to do, stress is something we’ve all felt from time to time. You probably know from experience that it can cause some unpleasant symptoms like headaches,
Hair, Skin & Nails Healthy Aging
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In recent years, collagen has exploded in the wellness world, appearing in products for health, anti-aging and skin-care across the market. But despite the buzz, collagen isn’t actually new at all. Its benefits have been known
Hair, Skin & Nails Vitamin 101
5 min read
We’d all love to have glowing skin. After all, your skin is a big part of what makes you, you. Beauty boutiques are stocked with moisturizers, masks and other products promising to rejuvenate your skin. But these surface treatments
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When it comes to supplementation, it can be difficult to know where to start. There are countless products out there claiming to be the “best” option for you. We’re here to clear the noise and provide tactical information
5 min read
Did you know multivitamins were created during World War II, in order to help Americans address food shortages during the war? And multivitamins have been popular ever since, helping people make up for nutritional and dietary deficiencies.
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