Food and Nutrition Health and Diet
2 min read
Most people wouldn’t think to turn to a multivitamin for memory. For some however, supplementing with a multivitamin is one of the best things that you can do to boost your brain power. If you are deficient in vital nutrients
2 min read
It’s no secret that we need vitamins to survive and thrive. But making sure you are getting the amount you need to function at your best is vital. B vitamins for instance, are necessary for energy metabolism and if our diet is
2 min read
[Food Tip: Risotto is Italy’s version of rice, and is as much a technique as it is a grain. Chefs refer to risotto as a dish that is built, not cooked.] Creating a creamy risotto needn’t be intimidating. Commercially-prepared
Cognitive Care Support Memory Support
3 min read
Neurotransmitters are your nervous systems great communicator. They relay signals between neurons and help to control your mood, energy, memory, concentration, sleep, weight and bodily functions. There are a lot of threats in the
1 min read
Most people are aware of the benefits of olives. Those rich, earthy, oval balls that offer a myriad of health benefits ranging from heart health, blood pressure, allergies to cancer, often outshine its lesser known feature. No less
2 min read
Jeanette’s brother “The Chef” has declared this to be the ultimate use and taste for a fresh-picked vine ripened tomato. Ingredients: 2 tablespoons fat-free or reduced-fat mayonnaise 4 thick slices sourdough bread, toasted
2 min read
It’s no secret that fish oil is good for you. Many studies prove it’s beneficial for lowering cholesterol, reducing inflammation, improving skin health and more. Recent research published in the Journal of Physiological Reports,
3 min read
Microscopic red blood cells being pumped from your heart to your lungs pick up oxygen and then return through the veins to deliver the oxygen to the cells of the heart. Simply put angina is any episode that reduces oxygen delivery
2 min read
Unfortunately high blood pressure is typically asymptomatic which is why the American Heart Association recommends getting your blood pressure checked-regularly. This is as easy as stopping by your local pharmacy. Look for a reading
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