Toasted Tomato and Fresh Basil on Sourdough - Blog - Persona Nutrition

Toasted Tomato and Fresh Basil on Sourdough

Jeanette’s brother “The Chef” has declared this to be the ultimate use and taste for a fresh-picked vine ripened tomato.

Ingredients:

2 tablespoons fat-free or reduced-fat mayonnaise

4 thick slices sourdough bread, toasted

2 medium vine ripened tomatoes, cored and cut into 4 slices each

1/2 cup fresh basil leaves, rinsed, dry, remove stems (1/4 cup per sandwich)

1 teaspoon olive oil mixed with 1 teaspoon balsamic vinegar

salt and pepper to taste

 

Directions:

Spread 1 tablespoon mayonnaise on 2 slices toasted bread. Place 4 slices tomatoes on each slice of bread with mayonnaise. Top with 1/4 cup fresh basil leaves. Drizzle with olive oil/balsamic mixture. Season with salt and pepper. Top with remaining slices of toasted bread, cut in half, and serve. Makes 2 sandwiches.

Nutritional Analysis per sandwich: 199 Calories; 19 percent fat (4.2 grams); < 1 gram saturated fat; 12 percent protein; 69 percent carbohydrate; 3.7 grams fiber.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

Start Assessment
avatar