2 min read
[Food Tip: The secret to a good goulash is the paprika. If you can find fresh Hungarian paprika, it will add a hot and sweet taste to this dish.] Wednesday at noon the lunch bell would ring. The most popular lunch was waiting –
2 min read
If you have decided to breastfeed your amazing little infant then proceed with confidence, as breastfeeding is recommended by a variety of health organizations for all babies up to the age of one. The World Health Organization recommends
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If you have been put on any one of the medications commonly referred to as Statins, don’t worry dooms day has not set in. Statin medications have well the documented beneficial effect of lowering LDL cholesterol. Let’s take
3 min read
Serve over Comfort Food Mashed Potatoes, noodles, or biscuits. Ingredients: 1 pound skinned, boneless chicken breast, cut into bite-sized pieces salt and pepper 1/4 cup fat-free chicken broth 3/4 cup fat-free half & half
3 min read
According to the American Diabetes Association in 2012 approximately 29.1 million Americans were living with diabetes mellitus. (1) Diabetes is a complex mix of symptoms and there are multiple types of diabetes. The most common
2 min read
Use leftover Slow-Roasted Tomatoes with Garlic and Herbs and this appetizer or snack takes only minutes to make. It keeps well and can be reheated, too. Ingredients: cooking spray 1 tube precooked polenta (sundried tomato garlic
Health and Diet Nervous System
4 min read
Improve your heart health with this one simple choice-choose to manage stress like a stress champion. Simply put, our bodies are designed to cope with stressful situations and learning about the stress response can help us navigate
2 min read
For a change of pace, try this quick and yummy lunch. For a special occasion, serve with Pecan, Tart Apple, and Dried Cherry Salad. Ingredients: 2 whole wheat bagels, sliced in half and lightly toasted. 2 ounces brie cheese, thinly
3 min read
It is essential for health to value the importance of nutrition throughout the cycle of life. This lifecycle begins during pregnancy, in the womb. The growing child obtains nutrition from the mother’s body. For this marvelous
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