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If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you

Natalie gained her expertise at the University of North Florida. Her goal is to teach others that good nutrition doesn’t have to be complicated. She’s especially passionate about intuitive eating. I had the chance to sit down

Nutritionist, Pharmacist and Personal Chef, Ruby is a strong advocate for integrative wellness. At Persona, she helps manage our drug-nutrient database to ensure our customers’ prescription medications and supplements don’t

With busy schedules and a towering to-do list, setting aside time to make a home-cooked meal is often the last thing you want to do. But cooking doesn’t always have to be time-consuming or hard. Here are 3 easy dinners you can

When it comes to healthy hair, store shelves and social feeds are full of promises: hair masks, oils, conditioners and treatments of all kinds guarantee strength and shine. But in reality, one of the best routes to more lustrous

Holly is a Registered Dietitian Nutritionist who works with Persona customers daily to help them get the most from their programs. She earned her degree from Michigan State University before completing a supervised practice program

As we shift from the cold, gloomy days of winter to the warm, brighter days ahead, there’s a lot to be excited about. One of my favorite things is the produce that pops up at my local farmer’s market. These seasonal treats are

As leader of Persona’s nutrition outreach program, Yaquelin lives her passion, by helping others to live healthier, happier lives. She developed her expertise at the University of Nevada Reno, where she earned her degree before

If there’s one superfood that’s withstood the test of time, it’s green tea. Long hailed as a source of nutrients for health, vitality and longevity, it’s one of the most favored teas around the world. So, let’s explore

Whether it’s to kickstart your morning or fuel up at midday, smoothies are tasty, convenient option packed with great-for-you ingredients. These goopy favorites come with a long list of health benefits, and with the right recipe,

Remember when your mom said, “Slow down and chew your food”? Turns out she was right (as usual). Whether your mom knew it or not, she was describing a form of mindful eating. That means, in essence, eating with intention, with

A key member of our Research and Development team, Madison has a passion for women’s health. She holds a degree in Nutritional Sciences from Texas A&M University and leverages that expertise to tackle the barriers faced by

No matter how committed I am to my night routine, I know my bottles and tinctures can only go so far. Because any time I don’t drink enough water or I indulge in too many cookies, I wake up with lackluster skin and lifeless hair.

When you hear “antioxidant”, you probably imagine vibrant fruits and vegetables like berries or kale. But recently, one powerful—and essential—antioxidant has been getting a much-deserved 15 minutes of fame: CoQ10. While

POV: It’s 2 pm and you still have a few more tasks left at work, but your stomach starts growling. What can you grab to tie you over? Chips? Cookies? They may sound good now, but will they keep you satisfied until your next meal?

Ever try styling flat, lifeless hair? It’s so frustrating. And no matter how many curls you add, it just gets sadder with each pass. Bad hair days happen to all of us, but they’re a lot more common when your hair isn’t

With HBO’s fungus-fueled thriller The Last of Us the talk of watercoolers across the country, there’s a new question at the top of people’s minds: Will cordyceps—a popular mushroom supplement—turn them into superhuman,

Choosing a supplement for yourself is a difficult task. Choosing a supplement for your baby is even more of a challenge. As a mom-to-be, you want to do what’s best for your little one, but with hundreds of prenatal supplements

If you’re like me, and like to keep up with the latest health trends, you might have noticed that magnesium has been quite the buzzword of late. And for good reason. Magnesium is an incredibly important nutrient that’s vital

Though there’s no such thing as a magical fountain of youth to keep skin young forever, there are things you can add to your diet to keep your skin healthy, hydrated and glowing. Your diet plays a significant role in your skin

If your morning doesn’t *truly* start until after your morning cup of coffee, you’re not alone. But as important as it might be to start your day, you might wonder: how does caffeine work and am I drinking too much? Here, we