Mexican 5-Layered Spread

Recipes

5 min read

Mexican 5-Layered Spread

Typically this spread contains more than twice the calories and ten times the fat found in this version, yet the pleasure, taste, and texture remain the same. A great appetizer, snack for the kids, or accompaniment to a buffet.

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Chili-Spiced Shrimp Spring Rolls

Recipes

5 min read

Chili-Spiced Shrimp Spring Rolls

You can find rice paper in the Asian section of many grocery stores or at your local Asian market. The preparation takes a bit of time, but assembling these rolls is a snap, once you get the hang of rolling the delicate rice paper

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*Cranberry Chutney

Recipes

5 min read

*Cranberry Chutney

This spread can be used on turkey sandwiches or chicken quesadillas, as a topping to fat-free cream cheese with whole-grain crackers, or as an accompaniment to roast pork, turkey, or chicken. Ingredients: 1/2 cup tart apple (Granny

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Smokey Sweet Potato n’ Corn Chowder

Recipes

5 min read

Smokey Sweet Potato n’ Corn Chowder

[Food Tip: Add too much chili pepper to your food? Drink a glass of milk or ice water along with the spicy meal to cut the burn. Fat-free frozen yogurt is a great dessert to accompany a spicy-hot dish, too.] If you like a spicy

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Posole Soup

Recipes

5 min read

Posole Soup

Prepare yourself for a real treat if you haven’t discovered this traditional Mexican soup.   This soup screams with authentic flavor and the aroma is to die for. Simple and quick to make. For a vegetarian meal, leave out the

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