*Cranberry Chutney

Cranberry Chutney

This spread can be used on turkey sandwiches or chicken quesadillas, as a topping to fat-free cream cheese with whole-grain crackers, or as an accompaniment to roast pork, turkey, or chicken.


1/2 cup tart apple (Granny Smith), peeled and chopped

1/2 cup yellow raisins

1/2 cup onion, diced

1/4 cup sugar

1/4 cup Splenda

1/2 cup white vinegar

1/2 cup celery, diced

1/2 cup apple juice

1 teaspoon ground cinnamon

1 teaspoon ground ginger

dash of ground cloves

1 (12-ounce) bag fresh or frozen cranberries



Combine all ingredients in a medium saucepan over medium-high heat. Bring to boil, reduce heat, and simmer, uncovered, for 30 minutes or until sauce thickens. Stir occasionally. Makes 8 servings, approximately 1/3 cup each.

Nutritional Analysis per serving: 96 Calories; 2 percent fat (< 0.5 gram); 0 gram saturated fat; 3 percent protein; 95 percent carbohydrate; 3 grams fiber.


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