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It’s not just milk that does a body good. Calcium-rich foods are not the only way to get strong healthy bones. It’s a start, but there is more you need to maintain bone density as you age. Young or old bones are not part of
5 min read
Sitting all day at a desk has become all too common for most of us. These desk jobs have led to a sedentary lifestyle and unhealthy daily habits that carry over at home. As we go about our busy days, it can be hard to find time
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As we age our body changes and makes us very aware of the passing of time. But have faith there might be a solution for one common affliction to many, dry eyes. We stare at computer screens all day in our jobs and it take a stole
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Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time to make breakfast, planning a hike and packing snacks for the trail, or need
We all struggle with being healthy from time to time. With all the health advice we get online, in the media, from friends and family, is it any wonder finding the path to wellness is so difficult? Like G.I. Joe taught us in our
Food and Nutrition Health and Diet
5 min read
Whether you are new to a diagnosis or longtime sufferer of endometriosis, you are likely here to learn a little more about how you can get some relief. Endometriosis is both an autoimmune and hormonal imbalance of excess estrogen.
5 min read
When you think cold and flu season, you likely think about boosting your immune system. The standard go-to items are vitamin C, vitamin D, and zinc to help you prevent and shorten colds. I would say what’s as important, if not
Food and Nutrition Health and Diet
5 min read
There are so many wonderful things that the eastern diet has to offer. From colorful veggies packed full of vitamins and phytonutrients to fragrant spice blends with anti-inflammatory properties, you can add both flavor and health
5 min read
When it comes to being fit, whether it is the start of your journey or continuing down the path, some of the biggest obstacles come from life happening around you. We often are filled with excuses because we are tired, but activity
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