Food and Nutrition Health and Diet
5 min read
Polyunsaturated Fatty Acids, commonly referred to as PUFA’s include the Omega-3’s, Omega-6’s, Omega-9’s and Conjugated Fatty Acids known to decrease inflammation and increase overall health. Scientifically termed as essential
Cognitive Care Support Fitness
5 min read
There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today. The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement.
5 min read
The American Heart Association (AHA) and the American College of Cardiology (ACC) recently updated their cholesterol guidelines to reduce the risk of cardiovascular diseases (Stone, November 12, 2013). This is the first major change
5 min read
Ok, here we go! Simple tips to get your body working and feeling great! Don’t be overwhelmed by your day to day, you can nails these easy steps that will make all the difference. In 2014, get a wee bit selfish and make time
5 min read
Men, did you know that prostate cancer is the most common type of cancer affecting males and that it is the second most commonly occurring cancer among men in the US? Prostate cancer claimed the lives of over 29,000 men in 2013
5 min read
Class is in session, let’s learn Sushi! Sushi is an excellent source of heart healthy Omega 3 fatty acids and can be a low-calorie protein dense option if you really know the in’s and out’s of it. But, If you are like
5 min read
If you are feeling under the weather, tired or just a bit out of sorts, here are four great fruits that instantly help the body feel better. Bursting with antioxidants, vitamins and enzymes, these fruity favorites are the tasty
Evening Primrose Oil (EPO) is a skin healing, immune boosting and over-all wellness enhancing source of Omega Fatty Acids that nourish and promote great health. EPO is an emollient rich and velvety oil that fills the body with
Migraine Support Nervous System
5 min read
If you are one of the 28 million migraine sufferers in the United States, you know that the attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie
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