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Meditation is a relaxation practice that encourages deep breathing to de-stress, lessen anxiety, quell unruly thoughts and to decrease adrenaline. Beginning a daily meditation practice could be just what you need to improve your
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Would you like to learn simple and effective relaxation and self-awareness techniques that will increase the quality of your sleep and improve how you feel? If you do, you are in for a treat! Below you will learn the quick and dirty
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Vitamin D balances 2 key components of the immune system, referred to as the TH1 and TH2 “arms”. These are associated with the health and regulation of the immune system and are also essential in the maintenance and prevention
Cognitive Care Support Memory Support
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Most of us know from experience that lack of sleep can cause us to think less clearly, impair learning, lead to poor decision-making, even impair motor skills. Long bouts of insomnia can lead to increased risk of migraines, seizures,
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When stress strikes. We need to act. We need to heed the signals of stress that our body gives and take ample time to remedy them. And in doing so, a less is more approach can be very effective. In the process of abating our
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There is a system to facial harmony known as the “Lausen” system. The Lausen system includes nine simple steps to facial harmony that begin with the upper jaw or maxilla. The first step is to smile, the jaw holds the true
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Eczema, or atopic dermatitis, is an inflammatory skin condition. These recurring skin rashes may include one or more of these symptoms: redness, swelling, itching and dryness, crusting, flaking, blistering, cracking, oozing, or
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In the spirit of Valentine’s Day this month, let’s keep your loving heart healthy! Heart disease can often be prevented with conscious diet and lifestyle. When pursuing a healthy lifestyle, keep in mind that the overall
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If you are suffering from daily inflammation and pain there is an all-natural approach to relieving your symptoms simply through the use of anti-inflammatory foods. This all-natural approach is simple, effective and very tasty!
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