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If you are looking to spring clean your body, here is a wonderful list of the foods and drinks helping you to get clean from the inside out! Detoxifying is not only healthy for your body, it is refreshing, cleansing, energizing
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Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has
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Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight,
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It might be a hardcore thirty minutes of exercise, but that hardcore all-out effort is going to leave you both looking great and feeling amazing. You will reap these benefits because within the thirty minutes of your all-out effort,
Food and Nutrition Health and Diet
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Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help
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Did you know that pets make us healthier and happier? According to Psychology Today, pets provide the much-needed love, comfort and social support we need to thrive and that the support we receive through our pets is meaningful
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Are you considering adding more fresh fruits and vegetables to your diet? Have you considered experimenting with amazing green foods such as wheat grass, kale, mustard greens and nutritional powerhouses such as chlorophyll and spirulina?
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Omega-3 fatty acids are all the rage right now and for good reason. A standard American diet, (appropriately abbreviated “SAD”) which is usually loaded with protein, saturated fat, and processed foods, tends to promote inflammation
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Have you had Chia yet? My hope is that you have! Chia is a natural super food that does so much good for your body and your mind. To begin, chia has more omega-3 fatty acids in a 3.5 tablespoon serving than a typical serving of
Food and Nutrition Health and Diet
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A recent editorial published in the Annals of Internal Medicine1 made the claim that, “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” This opinion was penned
Health and Diet Micro Nutrients
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The Harvard School of Public Health has reported that “A daily multivitamin is a great nutrition insurance policy and vitamin D may add an extra health boost.”. What a wonderful way of summing up the benefits of taking daily
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For years we have been told that vegetable oils are better for our health than saturated animal fats. However, a study recently published in the Canadian Medical Association Journal questions whether polyunsaturated fatty acids
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Are you needing a bit more power in your punch? Perhaps more gusto in your get-up-and-go? Well, if you do, there are many ways to improve your energy and day-to-day motivation simply through the addition of vitamin, mineral and
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Do you have an idea that you are passionate about but do not know how to put it into action? If so, you are not alone. We often have wonderful ideas, aspirations, and goals that we truly want to start working on and our passion
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Wow, I know. Loving yourself? What a concept, what a question! Loving ourselves is often something we are not doing or something we subconsciously resist. Loving ourselves can appear to be much more difficult than loving others.
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