5 min read
It’s okay, I’ll say what you are thinking, “The holidays aren’t always smooth sailing.” It’s a time of cheer and laughter…until the beloved in-laws show up early or the pie doesn’t bake all the way through. Surviving
Congratulations! You have completed the first step to becoming healthier! Deciding to make a change can be one of the hardest but most rewarding things you will do in your life. Taking small manageable steps is the best way to ensure
5 min read
Do you have an idea that you are passionate about but do not know how to put it into action? If so, you are not alone. We often have wonderful ideas, aspirations, and goals that we truly want to start working on and our passion
5 min read
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time
Food and Nutrition Health and Diet
5 min read
If you are like me, you are at your wits end with the endless amounts of garbage you generate and fed up with paying for it. For many years we have watched our environment decline and our waste products increase, all the while
Food and Nutrition Health and Diet
5 min read
Ladies, here are some wonderful ideas for healthy gift giving and these gifts are sure to please! For a nurturing, colorful and nourishing gift, replace the common basket of chocolates and processed foods with fresh glorious vegetables.
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