4 min read
So now that we understand the physiology of why sugar is addictive, what can we do about it? Here are my top 10 recommendations on how to kick your sugar cravings to the curb and regain control of your brain. 1. Have a high-protein
Food and Nutrition Health and Diet
4 min read
Spring is here and if you’re like me, you are excited to show off your green thumb with a little gardening! Growing herbs at home is fun, satisfying, and good for your health. These medicinal herbs will add flavor, fragrance and
Day to day finding simple ways to get all of the vegetables and fruits into our diet that we should can be difficult and a perfect solution is the healthy, nutrient packed smoothie! The smoothie I am talking about is not a milkshake,
Food and Nutrition Health and Diet
3 min read
One of my favorite oils to use when cooking at home is coconut oils. Coconut oil has historically had a bad reputation because it is high in saturated fat. However, new studies show that there is no association between saturated
Food and Nutrition Health and Diet
5 min read
Samuel L. Jackson declared recently that he’s going vegan “to live forever.” Or at least to “finish out my Marvel deal,” he quipped; a deal for which the 65-year-old actor still has a few movies to shoot as S. H. I.
Looking for an inexpensive, natural alternative to store-bought, chemical laden deodorant? Look no further than your kitchen! Making your own natural coconut oil deodorant is easy and fun. Coconut oil is excellent for use in beauty
3 min read
Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has
4 min read
Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight,
Health and Diet Micro Nutrients
3 min read
The Harvard School of Public Health has reported that “A daily multivitamin is a great nutrition insurance policy and vitamin D may add an extra health boost.”. What a wonderful way of summing up the benefits of taking daily
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