5 min read
To save time in the morning, prepare the scone cake the day before. Just reheat a slice or two in the microwave! For the best mix of carbohydrate and protein, slice scones in half like a sandwich and spread with peanut butter or
5 min read
[Mood Tip: Beans are an excellent source of iron, supplying 3.6 milligrams for every cup. A deficiency of this mineral contributes to shortened attention span, lowered IQ and intelligence, lack of motivation, poor hand-eye coordination,
5 min read
A spicy, low-fat snack packed with complex carbohydrates, this dip is great for a party or an early afternoon snack. Ingredients: 3 cups from recipe for Black Beans with Cumin and Chipotle Peppers 1 teaspoon lemon juice 1 package
5 min read
Toasting walnuts intensifies the flavor, so you use less in recipes. Toasted wheat germ has a natural nutty flavor and, when combined with currants, gives a sweet, rich taste. Ingredients: 2 tablespoons walnuts, chopped 2 tablespoons
5 min read
[Mood Tip: Avocados are high in fat, but the fat is heart- and body-friendly monounsaturated fat. Research shows that including some of these fats in the diet (from nuts, seeds, olives, or avocados) helps with weight loss, possibly
5 min read
Tangy, crispy, and easy to make, this Asian-inspired cucumber salad is a beautiful array of shredded colors that delicately float around thinly sliced cucumbers in a light rice vinegar dressing. Perfect for any meal. Ingredients:
5 min read
The buffet isn’t complete without a few good dips. This one is fat-free, yet tastes just like full-fat. Serve with raw vegetables, whole grain crackers, or whole wheat pita triangles. Ingredients: 1 (14-ounce) can water-packed
5 min read
[Food Tip: A comfort food lunch for kids and adults that has been prized in American culture for decades because it is both inexpensive and nourishing. The origin of the Sloppy Joe might be Sioux City, Iowa where the “loose-meat
5 min read
[Food Tip: A bonanza of soluble fiber, black beans help keep blood sugar levels on an even keel, staving off hunger and helping to maintain energy levels throughout the day.] Move over traditional red bean chili, black beans are
5 min read
These burritos are great for lunch and snacks, or freeze for later use. Ingredients: 1 recipe for Black Beans with Cumin and Chipotle Peppers 10 8-inch whole wheat tortillas, warmed 2 cups reduced-fat Monterrey or cheddar cheese,
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