Artichoke Dip

Artichoke Dip

The buffet isn’t complete without a few good dips. This one is fat-free, yet tastes just like full-fat. Serve with raw vegetables, whole grain crackers, or whole wheat pita triangles.


1 (14-ounce) can water-packed artichoke hearts, drained, finely chopped, and squeezed through strainer to remove excess fluid

3/4 cup fat-free cream cheese

1 clove garlic, minced

1/4 cup fat-free mayonnaise

1/4 teaspoon freshly-ground white pepper

salt substitute to taste



1) In a medium bowl, blend all ingredients.

2) Take 1/3 of mixture and blend in blender. Return to bowl and combine with mixed ingredients. Serve immediately or refrigerate before serving. Makes nine 3-ounce servings.

Nutrition Information per serving: 58 Calories, 3 percent fat (< 0.5 gram), 0 grams saturated fat, 48 percent carbohydrate, 49 percent protein, 2.3 grams fiber.


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