Breakfast Oat Scone Cake

To save time in the morning, prepare the scone cake the day before. Just reheat a slice or two in the microwave! For the best mix of carbohydrate and protein, slice scones in half like a sandwich and spread with peanut butter or low-fat cheese. Serve with mango or papaya slices and a cup of Frothy ‘n Rich Hot Chocolate.

Ingredients:

cooking spray

1/2 cup + 2 tablespoons cake flour

1 cup quick-cooking oats

1/3 cup brown sugar

2 1/2 teaspoons baking powder

1/2 teaspoon salt

1/4 cup butter-oil replacement*

1 large whole egg

1/4 cup nonfat milk

2 tablespoons orange marmalade

1 teaspoon vanilla extract

1/4 cup currants

1/2 cup fresh raspberries

1 teaspoon powdered sugar

 

Directions:

Heat oven to 375 degrees. Spray a 9-inch cake pan with cooking spray.

1) In a food processor, add cake flour, oats, brown sugar, baking powder, and salt. Pulse off and on for 30 seconds.

2) Add butter-oil replacement. Pulse off and on until mixture starts to form into a crumble.

3) In a medium bowl, mix together egg, milk, orange marmalade, vanilla, and currants. Add crumbled mixture, stir well to combine.

4) Pour into prepared cake pan. Bake for 30 minutes, or until top is brown and center springs back when touched. Cool in a pan for 10 minutes. Place on flat plat. Cut into 8 wedges. Sprinkle with fresh raspberries and powdered sugar. Makes 8 servings.

* Oil-butter replacement is a non-fat product made of dried fruit puree (water, dried plums, and apples). You can find it in the baking section. Of course, you also can use baby food prunes.

Nutritional Analysis per serving: 145 Calories; 14 percent fat (2.3 grams); < 1 gram saturated fat; 10 percent protein; 76 percent carbohydrate; 2.2 grams fiber

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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