Black Bean Dip with Pita Wedges

A spicy, low-fat snack packed with complex carbohydrates, this dip is great for a party or an early afternoon snack.

Ingredients:

3 cups from recipe for Black Beans with Cumin and Chipotle Peppers

1 teaspoon lemon juice

1 package of 5 whole wheat pita bread, sliced each into six wedges

1 tablespoon fresh cilantro, chopped

*Optional – 1/4 cup fat-free sour cream

*Optional – 1/4 cup salsa

 

Directions:

1) In food processor,  puree black bean recipe and lemon juice.

2) Add some sour cream if mixture is too thick.

3) Spoon into a festive bowl, sprinkle with chopped cilantro or dollop with sour cream and salsa!

4) Serve with the pita wedges warm or at room temperature. Makes 6 servings.

Nutritional Analysis per serving: 242 Calories; 14 percent fat (3.8 grams); < 1gram saturated fat; 17 percent protein; 69 percent carbohydrate; 9 grams fiber.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

START ASSESSMENT
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

We use cookies to ensure that we give you the
best experience on our website. Learn more.