We don’t always think about our memory when we’re chowing down on a burger or forgoing that workout, but research has shown that diet and exercise, amongst other lifestyle factors, can play a large part in our aging memory. Here are some of the best ways you can help maintain your cognitive health.
- Eat a healthy diet: You know choosing an apple over a donut has benefits for your waistline, but it can also help with cognition. Studies have shown that those who ate a diet primarily from saturated fats performed worse on memory and thinking tests than those who did not. Try to focus on whole foods like fruits, vegetables, whole grains, nuts, lean meats and low-fat dairy.
- Get moving: Being physically active not only helps your mood and energy; ongoing studies have shown that regular exercise was able to stimulate the brain’s ability to maintain old connections and even make new ones! Getting in a daily walk or run might help increase your brain size and improve memory.
- Challenge yourself: Continuing to learn new skills throughout life could be beneficial to help improve memory. Picking up a new habit like photography or knitting could make a bigger difference than choosing less cognitively demanding activities.
- Consider a supplement: Some supplements have been shown to help with memory and cognition. Docosahexaenoic acid, also called DHA, has been shown to improve memory function in older adults and ginkgo biloba has been shown to help increase short term memory in older adults.
Memory and cognitive health may not be something you can see every day, but making healthy choices today can have a big impact on your long-term health in a variety of ways. Maintaining your cognitive health will not only maintain quality of life but also benefit those around you.
If you’re interested in learning more about our supplements, feel free to talk with a Persona nutritionist via chat, email or phone at 1-800-983-3887.
- Cognitive Health and Older Adults. National Institute on Aging. https://www.nia.nih.gov/health/cognitive-health-and-older-adults. Published May 17, 2017. Accessed September 28, 2018.
- Examine.com. Ginkgo biloba – Scientific Review on Usage, Dosage, Side Effects. Examine.com. https://examine.com/supplements/ginkgo-biloba/?PHPSESSID=et0k3fqufkrv45qrdt5m5j9lu0. Published July 23, 2018. Accessed September 28, 2018.
- Harvard Health Publishing. Boost your memory by eating right – Harvard Health. Harvard Health Blog. https://www.health.harvard.edu/mind-and-mood/boost-your-memory-by-eating-right. Published August 2012. Accessed September 28, 2018.
- Yurko-Mauro K, Alexander DD, Elswyk MEV. Current neurology and neuroscience reports. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364972/. Published 2015. Accessed September 28, 2018.
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article,